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Writer's pictureAnisha Danielson

SWIMMER'S HAIR: The Top 7 Things to Prevent Hair Damage from Chlorine and Saltwater


Summer is a time for fun in the sun and trips to the pool or beach, but the summer season can also be tough on your hair. Chlorine in pool water and saltwater in the ocean can strip away your hair's natural oils, leaving it dry, brittle, and prone to breakage. However, there are things we can do to protect our hair as we return to the water. Here are the top 7 things that you can do to help reverse the effects of chlorine and saltwater on your hair:


1. Rinse your hair with fresh water before swimming. This will help to dilute the chlorine and saltwater before it has a chance to dry out your hair.


2. Wear a swim cap. This will help to protect your hair from chlorine and saltwater exposure.


3. Wash your hair as soon as possible after swimming. Use a clarifying shampoo to remove any chlorine or saltwater residue.


4. Condition your hair thoroughly. This will help to replace the natural oils that have been stripped away by chlorine and saltwater.


5. Avoid using heat styling tools on your hair after swimming. Heat can further damage your hair, so it's best to let it air dry.


6. Apply a leave-in conditioner or hair mask once a week. This will help to keep your hair hydrated and healthy.


7. Get regular trims. This will help to remove split ends and keep your hair looking its best.


Additional Tips:

• If you have colored hair, be sure to use a shampoo and conditioner that is specifically designed for color-treated hair.


• If you have dry or damaged hair, you may want to consider using a deep conditioner once a week.


• If you live in an area with hard water, you may want to use a water filter on your showerhead to help reduce the amount of chlorine and minerals in the water.


• If you are concerned about the effects of chlorine and saltwater on your hair, you may want to consider talking to your hairstylist about additional ways to protect your hair.


By following these tips, you can help to reverse the effects of chlorine and saltwater on your hair and keep it looking and feeling its best all summer long!



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